Weigh In record (no journal entry) for 02 October 2012
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160.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2425 kcal
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Fat: 39.07g | Prot: 52.26g | Carb: 353.48g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Frozen Yoghurt, Rice Time Medium Curry. Snacks/Other: Mini Babybel Light Original, Cheese Sandwich, Blueberry Muffins, Lager. more...
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2552 kcal
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Activities & Exercise:
Shopping - 5 minutes, Housework - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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