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Went to the college world series and probably went off of the old diet but that is ok only gained a little.
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184.0 lb
Lost so far: 49.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1750 kcal
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Fat: 74.46g | Prot: 75.75g | Carb: 205.93g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: Whole Wheat Bread, cheddar cheese. Dinner: enchilada, cottage cheese, green beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: popcorn, Peppermint Candy, Tap Water. more...
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2997 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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