Weigh In record (no journal entry) for 26 June 2010
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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1450 kcal
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Fat: 22.22g | Prot: 143.23g | Carb: 191.47g.
Breakfast: Nonfat Strawberry Greek Yogurt, blackberries, egg whites, skim milk, fiber one cereal, grapefruit. Lunch: 100% Whole Wheat Pita Pocket, salad, Chicken Kabobs. Dinner: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, corn, Light Balsamic Vinaigrette Dressing, salad, raw mushrooms, Sweet Red Peppers, Tilapia (Fish). Snacks/Other: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Nonfat Strawberry Greek Yogurt. more...
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losing 0.7 lb a week
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ginny lee's weight history
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