Weigh In record (no journal entry) for 26 June 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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3214 kcal
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Fat: 128.19g | Prot: 122.71g | Carb: 408.11g.
Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Frosted Mini-Wheats Bite Size. Lunch: Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned), Bacon, Scrambled Egg, Belgian Waffles. Dinner: Barbeque Seasoned Chicken Wings, 14" Pepperoni Pizza. Snacks/Other: Apple Pie (Two Crust), Fruit Punch Thirst Quencher, Crunchy Granola Bars - Oats 'n Honey, Strawberry Yogurt Nutrition Bar. more...
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3014 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Sleeping - 6 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Sitting - 12 hours and 18 minutes. more...
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losing 14.0 lb a week
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