Weigh In record (no journal entry) for 26 June 2010
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228.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2658 kcal
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Fat: 90.46g | Prot: 84.10g | Carb: 351.89g.
Breakfast: Buttermilk Complete Pancake & Waffle Mix, Pancake Syrup (Reduced Calorie), Rhubarb in Light Syrup (Cooked or Canned). Lunch: Italian Shorti. Dinner: Rising Crust Pizza - Pepperoni, 14 inch, 3-pack, Individually wrapped, Frozen (DiGiorno). Snacks/Other: Light Lager, Blueberries, Krunch Ice Cream Bars. more...
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4308 kcal
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Activities & Exercise:
Martial Arts - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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