Weigh In record (no journal entry) for 01 October 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2012:
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1191 kcal
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Fat: 56.92g | Prot: 74.68g | Carb: 98.30g.
Breakfast: milk, 5 saltine crackers, slice turkey. Lunch: mozzarella, potato chips, salame, spinach. Dinner: black beans, salad, ground beef. Snacks/Other: milk, apple, granola bar. more...
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2536 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Standing - 2 hours, Housework - 5 hours. more...
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steady weight
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happymomofseven 's weight history
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