Weigh In record (no journal entry) for 01 October 2012
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208.8 lb
Lost so far: 22.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2525 kcal
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Fat: 100.63g | Prot: 124.84g | Carb: 266.75g.
Breakfast: Lo-carb Monster Energy, Yogurt Parfait, Veggie Breakfast Sausage Patties, Sugar & Stevia Blend, Egg, Dulce de Leche Caramel Coffee Creamer. Lunch: Meatballs And Mozzarella Sandwich. Dinner: Tortilla Corn Chips, Spaghetti with Chicken Vesuvio. Snacks/Other: Dulce de Leche Caramel Coffee Creamer, Butter, Cappuccino, Chocolate Milk, Simply Go-Gurt Strawberry, Guacamole, Cool Lime Refresher (Venti), Mini Pretzels, Chewy Chocolate Chip High Protein Bar (Small). more...
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3749 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Housework - 5 hours, Racquetball - 40 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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