sexygrannie70's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

216.0 lb Lost so far: 3.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

1500 kcal

Fat: 68.64g | Prot: 41.82g | Carb: 184.39g. Breakfast: INSTANT GRITS. Lunch: vingerette dressing, SALAD. Dinner: hamburger. Snacks/Other: CHIP AHOY COOKIES, apple. more...

2424 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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sexygrannie70's Journal, 01 October 2012

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