Weigh In record (no journal entry) for 02 October 2012
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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3535 kcal
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Fat: 171.96g | Prot: 80.80g | Carb: 123.07g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Сахар, Чай, Рыба-Меч, Сыр Моцарелла (из Цельного Молока), Жареные баклажаны с помидорами, Салат Овощной из Свежих Помидоров и Огурцов. Dinner: Фруктоза, Чай, Мини Шокобон, Мини Шокобон, Приготовленный Лук, Капуста Кисло-Сладкая, Колбаски Аппетитные. Snacks/Other: Мороженое. more...
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3236 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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