respire8's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
211.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
762 kcal Fat: 39.38g | Prot: 40.61g | Carb: 60.80g.   Breakfast: strawberry pop tart. Dinner: GUMBO, GARLIC BREAD. Snacks/Other: BOILED PEANUTS. more...
3055 kcal Activities & Exercise: Sitting - 17 hours, Resting - 3 hours, Sleeping - 4 hours. more...
on diet respire8's own diet   gaining 0.5 lb a week

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