Squeeg22's Journal, 01 October 2012

209.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 46.00g | Prot: 102.50g | Carb: 179.00g.   Breakfast: Diet Pepsi (Can), Crunchy Granola Bars - Oats 'N Honey. Lunch: Grilled Snack Wrap with Chipotle BBQ, Iced Tea (Large), Fruit 'n Yogurt Parfait. Dinner: broccoli florets, New England Clam Chowder, Kirkwood Chicken Breast; boneless skinless. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...