Weigh In record (no journal entry) for 22 May 2008
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2008:
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1015 kcal
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Fat: 27.73g | Prot: 51.64g | Carb: 93.65g.
Breakfast: shrimp dumplings, light mayo, mustard, lettuce, light swiss cheese, deli turkey, flat out. Lunch: Regular Crust Cheese and Tomato Pizza. Snacks/Other: milk chocolate, wine, margarita, lite cherry topping, low carb frozen yogurt. more...
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2226 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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