JeremyNJ79's Journal, 25 June 2010

Finally broke back under the 150 mark.
149.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
2076 kcal Fat: 62.25g | Prot: 98.27g | Carb: 310.25g.   Breakfast: Florida's Natural Orange Juice, Light Multi-Grain English Muffin, 1% Milk, Golden Crisp, Breakstone's Salted Whipped Butter, Blueberries, Veggie Breakfast Bacon Strips. Lunch: American Singles, MexAmerica Flour Tortillas Whole Wheat, Hi-C Flashin' Fruit Punch, Wegmans 98% Fat Free Turkey Breast. Dinner: Cran-Grape Juice, Breakstone's Salted Whipped Butter, Arnold Double Fiber, Martin's 100% Whole Wheat Potato Bread, Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend. Snacks/Other: Chocolate Chip Cookies, Concord Grape Jelly, Reduced Fat Peanut Butter Spread, Martin's 100% Whole Wheat Potato Bread, 1% Milk. more...
2180 kcal Activities & Exercise: P90X - Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 3.0 lb a week

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