JeremyNJ79's Journal, 25 June 2010

Finally broke back under the 150 mark.
149.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
2076 kcal Fat: 62.25g | Prot: 98.27g | Carb: 310.25g.   Breakfast: Golden Crisp, Blueberries, Light Multi-Grain English Muffin, Breakstone's Salted Whipped Butter, 1% Milk, Veggie Breakfast Bacon Strips, Florida's Natural Orange Juice. Lunch: American Singles, Wegmans 98% Fat Free Turkey Breast, Hi-C Flashin' Fruit Punch, MexAmerica Flour Tortillas Whole Wheat. Dinner: Martin's 100% Whole Wheat Potato Bread, Breakstone's Salted Whipped Butter, Arnold Double Fiber, Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend, Cran-Grape Juice. Snacks/Other: Martin's 100% Whole Wheat Potato Bread, Chocolate Chip Cookies, 1% Milk, Reduced Fat Peanut Butter Spread, Concord Grape Jelly. more...
2180 kcal Activities & Exercise: P90X - Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 4.7 lb a week



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