smeaglez's Journal, 02 October 2012

137.6 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 48.88g | Prot: 77.31g | Carb: 263.87g.   Breakfast: Fruit Spelt Sourdough, Nuttelex Lite , Honey. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Salt and Balsamic Vinegar Rice Cakes, Lemon Puddings, Custard, Corn Flakes, Pitted Dates, Reduced Fat Cappuccino. more...

2337 kcal

Activities & Exercise: Housework - 10 minutes, Walking (moderate) - 3/mph - 16 minutes, Zumba cardio - 48 minutes, Desk Work - 8 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...