Rock_star2011's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1385 kcal Fat: 52.60g | Prot: 64.82g | Carb: 173.97g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: Buddig Honey Ham, Corn Tortillas, American Cheese Singles, Apples, 100% Whole Wheat Bread. Dinner: Cooked Cauliflower, Pork Roast. Snacks/Other: Creamy Peanut Butter, Original Sun Chips, Light & Buttery Made With Canola Oil. more...
1743 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

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