Rock_star2011's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1385 kcal Fat: 52.60g | Prot: 64.82g | Carb: 173.97g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: 100% Whole Wheat Bread, Apples, American Cheese Singles, Corn Tortillas, Buddig Honey Ham. Dinner: Pork Roast, Cooked Cauliflower. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil, Original Sun Chips. more...
1743 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported frenjenn's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
linditippsi recorded a Weight Entry at 78.0 lb.
Dwayne Greene recorded a Journal Entry.
Allgreen supported 8Patty's Journal Entry.
riccardob95 recorded a Weight Entry at 173.3 lb.
Slackdragon recorded a Weight Entry at 204.9 lb.
auctionservic717 recorded a Weight Entry at 211.8 lb.