Rock_star2011's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1385 kcal Fat: 52.60g | Prot: 64.82g | Carb: 173.97g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: 100% Whole Wheat Bread, Apples, American Cheese Singles, Corn Tortillas, Buddig Honey Ham. Dinner: Pork Roast, Cooked Cauliflower. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil, Original Sun Chips. more...
1743 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week



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