marce's Journal, 22 May 2008

My first weigh in -- down 1.5 lbs! Haven't felt deprived, but am using the food log to make the right choices. It makes a huge difference to see the total calories consumed and burned each day.
169.5 lb Lost so far: 1.5 lb.    Still to go: 34.5 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2008:
1777 kcal Fat: 36.16g | Prot: 70.35g | Carb: 250.04g.   Breakfast: coffee, butter, spinach, whole wheat toast, mango, papaya. Lunch: black beans, White Rice (Long-Grain, Cooked) , bell peppers, onion, radish, tea, avocado, tomato. Dinner: spaghetti, red wine, vodka, tonic water. Snacks/Other: all bran cereal, coffee, Silk Light Plain soymilk. more...
2277 kcal Activities & Exercise: Music playing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet marce's own diet   losing 1.5 lb a week

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