Weigh In record (no journal entry) for 01 October 2012
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2979 kcal
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Fat: 83.00g | Prot: 345.16g | Carb: 204.66g.
Breakfast: Whey Isolate, Oatmeal, Cooked Egg White. Lunch: green snap beans, Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Steak (Lean Only Eaten), Brown Rice (Long-Grain). Dinner: Peanuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Oatmeal, Beef Steak (Lean Only Eaten), Bananas, Whey Isolate, Peanut Butter, whole grain bread, Chocolate Weetabix, 1% Fat Milk. more...
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3231 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, ubw - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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