Twisted511's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
199.0 lb Lost so far: 29.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1751 kcal Fat: 43.09g | Prot: 53.96g | Carb: 295.06g.   Breakfast: Black Tea Bags, Sugar. Lunch: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, 2% Fat Milk, Cocoa Krispies (Breakfast Pack), Chocolate Syrup, 2% Fat Milk, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Dinner: 14" Pepperoni Pizza, Coco-Cola Classic (12 oz). Snacks/Other: Chocolate Syrup, 2% Fat Milk. more...
3336 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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