Weigh In record (no journal entry) for 01 October 2012
|
128.0 lb
Lost so far: 1.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1208 kcal
|
Fat: 71.16g | Prot: 81.31g | Carb: 51.06g.
Breakfast: Sugar Free French Vanilla Creamer, Cream (Half & Half). Lunch: spinach, kroger creamy ranch, string cheese jalapeno, deli sliced ham, sara lee turkey, cottage cheese. Dinner: Grilled Cheese, Chunky Baked Potato with Cheddar & Bacon Bits Soup, American Cheese Singles, Deli Sliced Ham, American Cheese Singles, Whole Eggs (Medium). Snacks/Other: sugar free pudding. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|