KimbaG's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
195.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
915 kcal Fat: 26.80g | Prot: 97.23g | Carb: 68.04g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: chicken breast, broccoli, ranch, tossed salad. Dinner: Tilapia Fillets, Simply Steam Garden Vegetable Medley. more...
3473 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Desk Work - 11 hours and 35 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 55 minutes, Circuit Training - 15 minutes. more...
losing 0.6 lb a week

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