Weigh In record (no journal entry) for 01 October 2012
|
195.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
915 kcal
|
Fat: 26.80g | Prot: 97.23g | Carb: 68.04g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: chicken breast, broccoli, ranch, tossed salad. Dinner: Tilapia Fillets, Simply Steam Garden Vegetable Medley. more...
|
|
3473 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Desk Work - 11 hours and 35 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 55 minutes, Circuit Training - 15 minutes. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|