Weigh In record (no journal entry) for 01 October 2012
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241.0 lb
Lost so far: 41.6 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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647 kcal
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Fat: 28.45g | Prot: 76.46g | Carb: 9.81g.
Breakfast: little salad bar simply spinach, Vegetable Meatloaf, Sea Queen (Aldi) - Tilapia Fillets, louisiana supreme, Spicy Chicken Soup (w/o 7 radishes), kroger reduced fat cheese, Carbmaster Yogurt, pepperjack, Sugar Free Gelatin Snacks, oscar mayer oven roasted turkey breast, heinz reduced, leaf lettuce, eggs. more...
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2835 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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gaining 14.9 lb a week
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