SeemaR's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
203.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 August 2012:
1453 kcal Fat: 77.34g | Prot: 63.33g | Carb: 129.77g.   Breakfast: onions, green peppers, cheese, marble rye bread, butterball turkey ham, salami, egg. Lunch: onions, mushrooms, green peppers, bbq sauce, chicken breast, spaghetti. Dinner: eggplant, vegetable oil, Pita Bread. Snacks/Other: ritz, origial 99% fat free yogurt peach yoplait, oreo cookies. more...
2788 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet  

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