SeemaR's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
203.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 August 2012:
1453 kcal Fat: 77.34g | Prot: 63.33g | Carb: 129.77g.   Breakfast: egg, salami, butterball turkey ham, cheese, green peppers, onions, marble rye bread. Lunch: mushrooms, green peppers, onions, spaghetti, chicken breast, bbq sauce. Dinner: Pita Bread, eggplant, vegetable oil. Snacks/Other: origial 99% fat free yogurt peach yoplait, ritz, oreo cookies. more...
2788 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

willtodo recorded a Weigh In at 275.0 lb.
mekellyuwho recorded a Journal Entry and a Weigh In at 220.0 lb.
onelovejenn updated their Food Diary.

Atkins Recent Activity

Bird Fancier supported Sugar Waffle's Journal Entry.
redgirl1974 commented on their Journal Entry.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
intentandpurpose joined group LOW CARB DAILY CHECK IN.
SJWNana commented on tweetycat's Journal Entry.
ferretlover supported verdiales's Journal Entry.
LO-Carb Karen supported JMA312's Journal Entry.