SeemaR's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
203.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 August 2012:
1453 kcal Fat: 77.34g | Prot: 63.33g | Carb: 129.77g.   Breakfast: cheese, salami, onions, green peppers, marble rye bread, butterball turkey ham, egg. Lunch: onions, mushrooms, spaghetti, chicken breast, green peppers, bbq sauce. Dinner: eggplant, vegetable oil, Pita Bread. Snacks/Other: ritz, origial 99% fat free yogurt peach yoplait, oreo cookies. more...
2788 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn updated their Food Diary.
Cherry2002 recorded a Weigh In at 197.0 lb.
Hanana recorded a Weigh In at 244.2 lb.

Atkins Recent Activity

alphamares commented on their Journal Entry.
gmartineau supported Moons Mom's Journal Entry.
angieturner updated their Food Diary.
Daynia611 updated their Food Diary.
wcnurse recorded a Weigh In at 158.0 lb.
dianemillervuoso recorded a Weigh In at 171.8 lb.
Johnny1355 recorded a Weigh In at 287.0 lb.
redgirl1974 commented on their Journal Entry.