SeemaR's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
203.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 August 2012:
1453 kcal Fat: 77.34g | Prot: 63.33g | Carb: 129.77g.   Breakfast: egg, cheese, salami, onions, marble rye bread, butterball turkey ham, green peppers. Lunch: green peppers, bbq sauce, chicken breast, onions, mushrooms, spaghetti. Dinner: eggplant, vegetable oil, Pita Bread. Snacks/Other: ritz, origial 99% fat free yogurt peach yoplait, oreo cookies. more...
2788 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

No recent activity.

Atkins Recent Activity

Cozwey recorded a Weigh In at 231.0 lb.
MsTexAnn recorded a Weigh In at 181.2 lb.
BrenIL1 commented on ShyGuy's Journal Entry.
old hag updated their Exercise Diary.
BuffyBear commented on ShyGuy's Journal Entry.
atomiclemon recorded a Weigh In at 206.0 lb.
ShyGuy commented on their Journal Entry.
chapinranch replied to tscott9959's group post - Newbie and Stalled.