SeemaR's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
203.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 August 2012:
1453 kcal Fat: 77.34g | Prot: 63.33g | Carb: 129.77g.   Breakfast: egg, salami, butterball turkey ham, cheese, green peppers, onions, marble rye bread. Lunch: mushrooms, green peppers, onions, spaghetti, chicken breast, bbq sauce. Dinner: Pita Bread, eggplant, vegetable oil. Snacks/Other: origial 99% fat free yogurt peach yoplait, ritz, oreo cookies. more...
2788 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet  



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