jenpurkey's Journal, 01 October 2012

224.2 lb Lost so far: 0 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

---

1674 kcal

Fat: 37.33g | Prot: 56.05g | Carb: 185.85g.   Breakfast: Milk (Nonfat), Honey Clusters Cereal. Lunch: Active Fiber, Nutritional Shake Mix - Cookies 'n Cream, Protein Drink Mix. Dinner: Philly Steak & Cheese. Snacks/Other: Lite Beer (Bottle), Dry Roasted Pecan Nuts (Without Salt Added), Dried Sunflower Seed Kernels, Wheat Thins Crackers - Reduced Fat. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...