lucasjason's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
202.6 lb Lost so far: 49.4 lb.    Still to go: 12.6 lb.    Diet followed poorly.

Diet Calendar Entries for 01 October 2012:
1311 kcal Fat: 47.45g | Prot: 83.13g | Carb: 145.82g.   Breakfast: Water, Coffee (Brewed From Grounds), Banana. Lunch: Yogurt Parfait, Swiss Cheese, Croissants, Mustard, Sliced Turkey. Dinner: Salad, Wishbone Thousand Island, tomato, onions, water, Top Sirloin. Snacks/Other: Grapes, Apple. more...
2789 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
gaining 1.0 lb a week

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