Weigh In record (no journal entry) for 01 October 2012
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202.6 lb
Lost so far: 49.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2012:
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1311 kcal
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Fat: 47.45g | Prot: 83.13g | Carb: 145.82g.
Breakfast: Water, Coffee (Brewed From Grounds), Banana. Lunch: Yogurt Parfait, Swiss Cheese, Croissants, Mustard, Sliced Turkey. Dinner: Salad, Wishbone Thousand Island, tomato, onions, water, Top Sirloin. Snacks/Other: Grapes, Apple. more...
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2789 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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gaining 1.0 lb a week
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