dnaj130's Journal, 01 October 2012

135.6 lb Lost so far: 24.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1353 kcal

Fat: 40.17g | Prot: 59.79g | Carb: 155.55g.   Breakfast: Apples, Total 0% Greek Yogurt with Strawberry Goji. Lunch: Subway Club on Flatbread. Dinner: Red Potatoes (Flesh and Skin, Baked), Chicken Leg Quarters. Snacks/Other: Rolling Rock, Munchies Flamin' Hot Snack Mix. more...

1950 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...