Dsimmons627's Journal, 25 June 2010

139.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 29.36g | Prot: 57.11g | Carb: 109.03g.   Breakfast: Milk (Nonfat), Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Bananas, Celery, Chicken Thigh. Dinner: Hard Bread Sticks. Snacks/Other: Light Fat Free Yogurt, Strawberries. more...

1986 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...