Weigh In record (no journal entry) for 01 October 2012
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144.5 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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434 kcal
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Fat: 13.20g | Prot: 43.48g | Carb: 36.20g.
Breakfast: 100% Liquid Egg Whites, Reduced Fat Colby-Jack Cheese, Quick 1-Minute Oats, Bee Pollen, Flaxseed Seeds, Ultimate Muscle Protein Coookies n Cream. more...
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losing 10.5 lb a week
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