Weigh In record (no journal entry) for 01 October 2012
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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761 kcal
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Fat: 29.32g | Prot: 34.68g | Carb: 93.47g.
Breakfast: Classic Nutrition Bar - Chocolate Almond Raisin, Molasses, E mv, Fat Free Half & Half, Coffee (Brewed From Grounds), Fish Oil - One Per Day, Raspberry Keytone. Lunch: Dried Pumpkin and Squash Seed Kernels, Sesame Seeds, Dry Roasted Hulled Sunflower Seeds, Cashew Nuts, Soy Nuts, Classic Guacamole, Raspberry Keytone, Fish Oil - One Per Day, Lowfat (1-2% Fat) Cottage Cheese, Beets Salad, Falafel. more...
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steady weight
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