Weigh In record (no journal entry) for 01 October 2012
|
167.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1245 kcal
|
Fat: 35.87g | Prot: 55.26g | Carb: 183.90g.
Breakfast: Bananas, Egg White, American Cheese Slice. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Natural Strawberry Spread, Chunky Peanut Butter, penne pasta, 2% Fat Milk, Total Raisin Bran Cereal. Dinner: Selects Turkey Hot Dog, Classic White Hamburger Buns. Snacks/Other: Honeycrisp Apples. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bman14's weight history
|