Weigh In record (no journal entry) for 01 October 2012
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2304 kcal
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Fat: 55.35g | Prot: 79.98g | Carb: 395.25g.
Breakfast: Blueberries, Strawberries, Water, Millet, Fennel Seed, Green Tea, Lemon Juice, Cinnamon, Raisins, Cayenne Pepper, Bananas, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Lunch: Kelp Seaweed, Daily Bread Sprouted Whole Grain Sodium Free, California Avocados, Ginger, Turkey Breast Meat. Dinner: Honeydew Melons. Snacks/Other: Lemon Pudding (1 oz), Trader Joe's oatmeal raisin cookies. more...
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gaining 2.8 lb a week
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