Weigh In record (no journal entry) for 01 October 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2012:
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655 kcal
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Fat: 19.29g | Prot: 24.53g | Carb: 110.43g.
Breakfast: Shedd's Spread Honey Vegetable Oil Spread, Banana, Shedd's Spread Honey Vegetable Oil Spread, English Muffin, coffee creamer, sweet n low, land o'lakes fat free 1/2 & 1/2, coffee. Lunch: Light & Fit Yogurt - Strawberry & Banana, Life Choice Meal Bar. more...
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2032 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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