Weigh In record (no journal entry) for 01 October 2012
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140.1 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1127 kcal
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Fat: 24.35g | Prot: 33.25g | Carb: 134.57g.
Breakfast: blue diamond vanilla almond milk, quaker oatmeal squares, coffee. Lunch: Hummus, breadsticks. Dinner: naan bread, bacon bits, Vegetable Soup (Low Sodium, with Water), sweet potato, coffee, sweet leaf green tea. Snacks/Other: almonds, merlot wine, weight watchers string cheese. more...
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gaining 7.7 lb a week
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