TonyGemma's Journal, 01 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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657 kcal

Fat: 8.55g | Prot: 42.85g | Carb: 99.01g.   Breakfast: Toasted Rye Bread. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Pork Roast, Mixed Salad Greens, Manhattan Clam Chowder (Bowl). Snacks/Other: Macaroni & Cheese 2%. more...

3293 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 21 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...