Weigh In record (no journal entry) for 01 October 2012
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2040 kcal
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Fat: 95.72g | Prot: 55.56g | Carb: 245.67g.
Breakfast: soymilk organic original, Raisin Bran. Lunch: Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Raspberry Preserves, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Omega Plus Light Mayonnaise. Dinner: British Style Bangers, Lobster Bisque. Snacks/Other: Premium Fudge Bars, Red Seedless Grapes, Monterey Jack with Jalapeno Cheese, Tortilla Chips, Original Buttery Spread, Red Raspberry Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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