Lisa Kay's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
184.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 October 2012:
1645 kcal Fat: 85.90g | Prot: 146.97g | Carb: 41.42g.   Breakfast: Sliced Bacon, Fried Egg. Lunch: tuna salad, Tuna Sashimi, Salmon Sashimi. Dinner: low carb pancake. Snacks/Other: sugar free caramel torani, splenda, atkins hazelnut, Day Break Cranberry Almond Bar, heavy cream, coffee. more...
2428 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week



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redgirl1974 commented on their Journal Entry.
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jparlett updated their Food Diary.

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big guy5 recorded a Weigh In at 293.0 lb.
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jeffwwill updated their Exercise Diary.
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