Lisa Kay's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
184.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 October 2012:
1645 kcal Fat: 85.90g | Prot: 146.97g | Carb: 41.42g.   Breakfast: Fried Egg, Sliced Bacon. Lunch: Salmon Sashimi, Tuna Sashimi, tuna salad. Dinner: low carb pancake. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, atkins hazelnut. more...
2428 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

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Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

MaineDonna commented on Ebony and Ivory2's Journal Entry.
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KellyM25 commented on wholefoodnut's Journal Entry.

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wholefoodnut commented on ClassicRocker's Journal Entry.