Lisa Kay's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
184.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 October 2012:
1645 kcal Fat: 85.90g | Prot: 146.97g | Carb: 41.42g.   Breakfast: Fried Egg, Sliced Bacon. Lunch: tuna salad, Salmon Sashimi, Tuna Sashimi. Dinner: low carb pancake. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, atkins hazelnut. more...
2428 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 205.8 lb.

Following

TOFU updated their Food Diary.
glen commented on tabatha55's Journal Entry.

Other Member Diet Recent Activity

dhatura supported askisner's Weight Entry.
swankelly supported Dbulls's Journal Entry.
cjodyssey supported chesgreen's Journal Entry.
pennym1 recorded a Journal Entry.
meli1028 supported CleoDen's Journal Entry.
Mlec recorded a Journal Entry and a Weight Entry at 124.4 lb.
mellarky35 recorded a Weight Entry at 215.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.