Lisa Kay's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
184.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 October 2012:
1645 kcal Fat: 85.90g | Prot: 146.97g | Carb: 41.42g.   Breakfast: Fried Egg, Sliced Bacon. Lunch: Salmon Sashimi, Tuna Sashimi, tuna salad. Dinner: low carb pancake. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, atkins hazelnut. more...
2428 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.

Lisa Kay's Buddies

Dmgarcia13 recorded a Weigh In at 172.8 lb.
Rindaloo recorded a Weigh In at 206.4 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Friday July 25th.
scarlet9900 commented on their Journal Entry.

Other Member Diet Recent Activity

sleepyc recorded a Weigh In at 253.8 lb.
MsFit138 recorded a Weigh In at 164.0 lb.
SELouisiana commented on lovestheseaside's Journal Entry.
clbjenkins recorded a Weigh In at 126.0 lb.
tricityhomes recorded a Weigh In at 207.0 lb.
murpet recorded a Weigh In at 158.2 lb.
Laurel25 recorded a Weigh In at 120.0 lb.
gingin40 supported WonderWoman6806's Journal Entry.