Lisa Kay's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
184.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 October 2012:
1645 kcal Fat: 85.90g | Prot: 146.97g | Carb: 41.42g.   Breakfast: Fried Egg, Sliced Bacon. Lunch: Salmon Sashimi, Tuna Sashimi, tuna salad. Dinner: low carb pancake. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, atkins hazelnut. more...
2428 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

Lisa Kay's Buddies

jparlett and Farmerlee1 are now buddies.
PinkRose88 replied to BeckyBaby65too's challenge post - Slow Simmerin' Sizzlin' Sexy Sasies ~ Wednesday April 16th..
TOFU recorded a Journal Entry.
Tops4life replied to BeckyBaby65too's challenge post - Slow Simmerin' Sizzlin' Sexy Sasies ~ Wednesday April 16th..

Other Member Diet Recent Activity

Robin C Tucker recorded a Weigh In at 127.0 lb.
tdcptrm recorded a Weigh In at 207.8 lb.
primalkitchen recorded a Weigh In at 183.2 lb.
Chrissy081885 recorded a Weigh In at 145.6 lb.
franlo62 added LindaBear's Classical Frittata recipe to their cook book.
ChrisUK recorded a Weigh In at 197.0 lb.
Qball57 recorded a Weigh In at 177.4 lb.
annieozzy updated their Food Diary.