Lisa Kay's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
184.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 October 2012:
1645 kcal Fat: 85.90g | Prot: 146.97g | Carb: 41.42g.   Breakfast: Fried Egg, Sliced Bacon. Lunch: Salmon Sashimi, Tuna Sashimi, tuna salad. Dinner: low carb pancake. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, atkins hazelnut. more...
2428 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.

Lisa Kay's Buddies

Rindaloo recorded a Journal Entry and a Weigh In at 203.8 lb.
PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.
iamachristianjesusfreak commented on just.keep.swimming's Journal Entry.

Other Member Diet Recent Activity

manish_enter recorded a Weigh In at 134.5 lb.
sachakay recorded a Weigh In at 211.0 lb.
Alice2147 recorded a Weigh In at 227.1 lb.
Estelle Sadler recorded a Weigh In at 160.9 lb.
planaganet updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 146.6 lb.
Risha Lifad updated their Food Diary.
Jillybabe recorded a Weigh In at 174.8 lb.