Lisa Kay's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
184.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 October 2012:
1645 kcal Fat: 85.90g | Prot: 146.97g | Carb: 41.42g.   Breakfast: Fried Egg, Sliced Bacon. Lunch: Salmon Sashimi, Tuna Sashimi, tuna salad. Dinner: low carb pancake. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, atkins hazelnut. more...
2428 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

losinit1655 commented on SuccessThisTime58's Journal Entry.
Rindaloo commented on their Weigh In.

Other Member Diet Recent Activity

notelaine supported skwhite's Journal Entry.
sbrazil recorded a Journal Entry and a Weigh In at 276.8 lb.
nucromer supported Histoirevague's Weigh In.
Masonsgirl recorded a Weigh In at 208.7 lb.
Bertamusprime recorded a Weigh In at 177.6 lb.
DLiving2 recorded a Weigh In at 182.5 lb.
jmb3450 commented on SuccessThisTime58's Journal Entry.
tryingitagainmate recorded a Journal Entry and a Weigh In at 215.0 lb.