Bippi's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
120.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
2223 kcal Fat: 69.94g | Prot: 150.75g | Carb: 248.81g.   Breakfast: Slimfast Shake. Lunch: beef and noodles, coca cola classic. Dinner: beef stew, agave nectar. Snacks/Other: gazpacho, gefilte fish, horseradish, chocolate ice cream, english muffin, fried egg, cheddar cheese, grape juice. more...
1760 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 2.1 lb a week



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