jmk317's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
145.8 lb Lost so far: 43.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
610 kcal Fat: 51.00g | Prot: 29.38g | Carb: 7.60g.   Dinner: #9 Italian Night Club Unwich. more...
on diet The South Beach Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



jmk317's weight history


jmk317's Recent Activity

jmk317's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

BeckyMM recorded a Weight Entry at 172.6 lb.
Liane1225 recorded a Weight Entry at 143.0 lb.
mysshenry recorded a Weight Entry at 271.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
macbillybob recorded a Weight Entry at 230.0 lb.
eddie317 added shanintia's Mashed Cauliflower recipe to their cook book.
shaemars recorded a Journal Entry and a Weight Entry at 224.6 lb.
pasinbyyou supported their Journal Entry.