Weigh In record (no journal entry) for 01 October 2012
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1839 kcal
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Fat: 56.13g | Prot: 93.42g | Carb: 248.18g.
Breakfast: 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: fit & active devil's food fat free cookie cakes, Skim Milk, anise pizzelle, Chicken Noodle Soup, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original. Dinner: Wildberry Sorbet Bars, Skim Milk, Zucchini , Mexican Blend Cheese, Fried Egg without Fat, Veggie Breakfast Sausage Patties, Light Original Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Peppermint Pattie (Fun Size), Nectarines, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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