BuffyBear's Journal, 01 October 2012

BuffyBear's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2012

151.0 lb Lost so far: 35.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:

1144 kcal

Fat: 78.81g | Prot: 80.72g | Carb: 29.72g. Breakfast: half and half, half and half, brewed coffee, brewed coffee, egg. Lunch: Dole Salad, Members Mark Canned Chicken, Yogurt Ranch, boiled egg. Dinner: Butter, green beans, Mashed Cauliflower, Pork chops. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

BuffyBear's weight history

view complete history

BuffyBear's Recent Activity

BuffyBear's own activity

	commented on their journal.
	recorded a journal.
	commented on dboza's journal.
	commented on DairyKing's journal.

BuffyBear's Buddies

	Neptunebch recorded a journal.
	Lizzygracemusic commented on DairyKing's journal.
	BHA commented on Lizzygracemusic's journal.
	deadcenter added sstarlin001's Baked Stir Fry recipe to their cook book.

Atkins Recent Activity

	Small Pac recorded a weigh in at 197.0 lb.
	Rosie30265 updated their Food Diary.
	PDXmom recorded a weigh in at 171.0 lb.
	icemom updated their Food Diary.
	amanda182uk updated their Food Diary.
	frustratedmom commented on amanda123's journal.
	tamirpr recorded a weigh in at 214.0 lb.
	rksoup added Jenifa75's Homemade Onion Soup recipe to their cook book.

BuffyBear's Journal, 01 October 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's own activity

BuffyBear's Buddies

Atkins Recent Activity