BuffyBear's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1144 kcal Fat: 78.81g | Prot: 80.72g | Carb: 29.72g.   Breakfast: egg, half and half, brewed coffee, half and half, brewed coffee. Lunch: Dole Salad, boiled egg, Yogurt Ranch, Members Mark Canned Chicken. Dinner: Pork chops, Mashed Cauliflower, Butter, green beans. more...
on diet Atkins   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.
BuffyBear recorded a Weigh In at 192.0 lb.

BuffyBear's Buddies

dboza commented on sonnymac's Journal Entry.

Other Member Diet Recent Activity

Arabella66 commented on their Journal Entry.
DawnSpiller supported bdmgoggins's Journal Entry.
bgdrums3 recorded a Journal Entry and a Weigh In at 189.8 lb.
Sarah1950 commented on warrenwinter's Journal Entry.
pandasmom supported warrenwinter's Journal Entry.
KerryLynnB supported Arabella66's Journal Entry.
JBartlett0007 updated their Exercise Diary.
VeggieJunkie commented on Arabella66's Journal Entry.