BuffyBear's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1144 kcal Fat: 78.81g | Prot: 80.72g | Carb: 29.72g.   Breakfast: egg, half and half, brewed coffee, half and half, brewed coffee. Lunch: Dole Salad, boiled egg, Yogurt Ranch, Members Mark Canned Chicken. Dinner: Pork chops, Mashed Cauliflower, Butter, green beans. more...
on diet Atkins   losing 2.3 lb a week

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BuffyBear recorded a Weight Entry at 192.4 lb.
BuffyBear recorded a Weight Entry at 191.4 lb.
BuffyBear recorded a Weight Entry at 192.2 lb.

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dboza supported crankybuzzard's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

PbSULAK supported thsiun's Weight Entry.
oooolivka recorded a Weight Entry at 144.2 lb.
cvnl83 recorded a Weight Entry at 185.4 lb.
helga_muller recorded a Weight Entry at 122.8 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
paulasmar recorded a Weight Entry at 110.2 lb.
inswenka recorded a Weight Entry at 131.6 lb.
lagenda48 is following Mal321.