BuffyBear's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1144 kcal Fat: 78.81g | Prot: 80.72g | Carb: 29.72g.   Breakfast: egg, half and half, brewed coffee, half and half, brewed coffee. Lunch: Dole Salad, boiled egg, Yogurt Ranch, Members Mark Canned Chicken. Dinner: Pork chops, Mashed Cauliflower, Butter, green beans. more...
on diet Atkins   losing 2.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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