BuffyBear's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1144 kcal Fat: 78.81g | Prot: 80.72g | Carb: 29.72g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee, egg. Lunch: Dole Salad, Yogurt Ranch, Members Mark Canned Chicken, boiled egg. Dinner: Butter, green beans, Mashed Cauliflower, Pork chops. more...
on diet Atkins  

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