BuffyBear's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1144 kcal Fat: 78.81g | Prot: 80.72g | Carb: 29.72g.   Breakfast: egg, half and half, brewed coffee, brewed coffee, half and half. Lunch: Yogurt Ranch, Members Mark Canned Chicken, boiled egg, Dole Salad. Dinner: Butter, Mashed Cauliflower, green beans, Pork chops. more...
on diet Atkins  

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BuffyBear commented on mrsmole's Journal Entry.
BuffyBear recorded a Weigh In at 166.0 lb.
BuffyBear commented on their Journal Entry.
BuffyBear commented on C67241's Journal Entry.

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erika2633 replied to trish30's post - Hello, Not exactly new .
HCB commented on northernmusician's Journal Entry.
mrsmole supported Rockiesfan's Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

PamP2012 replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
JENNIFER 110 recorded a Weigh In at 179.0 lb.
Sweeet2th and Johanne are now buddies.
Lunacy123 updated their Exercise Diary.
Wcu Girl recorded a Weigh In at 230.0 lb.
Strong Irish Gal updated their Exercise Diary.
janettehaines recorded a Weigh In at 165.0 lb.
Serge07 recorded a Weigh In at 203.4 lb.