kw20147's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
179.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
323 kcal Fat: 11.93g | Prot: 15.24g | Carb: 42.38g.   Breakfast: Caffe Latte with Soy (Tall), Fried Egg without Fat. Lunch: Cream of Chicken Soup. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

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Other Member Diet Recent Activity

wxspotter updated their Exercise Diary.
nottledim recorded a Weigh In at 176.6 lb.
Nikathron updated their Food Diary.
nihctik joined group Teens with 25-50 lbs to Lose.
MARANGELITZA recorded a Weigh In at 117.4 lb.
Lisa Bermuda updated their Exercise Diary.
JakeRocket recorded a Weigh In at 184.0 lb.
xeskpau recorded a Weigh In at 148.8 lb.