kw20147's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
179.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
323 kcal Fat: 11.93g | Prot: 15.24g | Carb: 42.38g.   Breakfast: Caffe Latte with Soy (Tall), Fried Egg without Fat. Lunch: Cream of Chicken Soup. more...
on diet kw20147's own diet   losing 0.4 lb a week

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