Weigh In record (no journal entry) for 25 June 2010
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107.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1235 kcal
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Fat: 28.25g | Prot: 135.15g | Carb: 97.00g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars, Espresso Coffee, Milk (Nonfat). Lunch: Atlantic and Pacific Halibut, Tomatoes, Yellow Mustard, White Turkey (Deli Cut Rotisserie), Rye Bread. Dinner: Chocolate Peanut Butter Bar, Chocolate Peanut Butter Bar. Snacks/Other: Celery, Carrots, Elite Gourmet Milk Chocolate, Wheybolic Extreme 60 - Chocolate. more...
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1579 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Pilates - 1 hour and 32 minutes, Resting - 8 hours, Sleeping - 8 hours and 28 minutes. more...
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losing 2.8 lb a week
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akasem's weight history
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