Weigh In record (no journal entry) for 01 October 2012
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156.2 lb
Lost so far: 7.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1661 kcal
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Fat: 69.59g | Prot: 35.69g | Carb: 234.22g.
Breakfast: Pure Cane Sugar, Coffee (Brewed From Grounds, Decaffeinated) , Cream Substitute (Powdered) . Lunch: 100% Grape Juice, Cheese Pizza, Whipped & Fluffy Strawberry French Cheesecake. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Whipped & Fluffy Strawberry French Cheesecake. more...
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gaining 1.0 lb a week
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