joeyukon's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1261 kcal Fat: 67.29g | Prot: 51.54g | Carb: 113.47g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Polish Sausages, Polish Sausages, Horseradish Mustard. Dinner: Whole Wheat Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Harvest Selections Homestyle Chili with Beans, Whole Kernel Corn, Whole Kernel Corn. more...
4916 kcal Activities & Exercise: banking - 1 hour, Walking (moderate) - 3/mph - 3 hours, Shopping - 5 hours, Driving - 5 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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