joeyukon's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1261 kcal Fat: 67.29g | Prot: 51.54g | Carb: 113.47g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Horseradish Mustard, Polish Sausages, Polish Sausages. Dinner: Wheat Bran Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Harvest Selections Homestyle Chili with Beans, Whole Kernel Corn, Whole Kernel Corn. more...
4916 kcal Activities & Exercise: banking - 1 hour, Walking (moderate) - 3/mph - 3 hours, Shopping - 5 hours, Driving - 5 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

kittybleker recorded a Weigh In at 170.9 lb.
Sheila Grisham recorded a Weigh In at 273.0 lb.
DopeChicVic supported bonthronm's Journal Entry.
midnightoil recorded a Journal Entry and a Weigh In at 230.0 lb.
quynhdino recorded a Weigh In at 123.0 lb.
victoriaegypt supported UmmBilal's Journal Entry.
Frosty Heimdall supported Anita Love's Journal Entry.
Marik14 supported mummimasha's Journal Entry.