drjtrammell's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
324.0 lb Lost so far: 36.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
1254 kcal Fat: 41.61g | Prot: 50.52g | Carb: 181.99g.   Breakfast: honey, coffee, cinnamon, oatmeal. Lunch: potato chips, Green Olives, onion, Dijon Mustard, lettuce, tomato, salsa, wheat bread, Turkey Bacon. Dinner: Guacamole (Side), Citrus Chipolte Chicken Salad with Mango Citrus Vinaigrette, tortilla chip, Salsa. Snacks/Other: grapefruit juice. more...
4923 kcal Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 4 hours. more...
losing 8.4 lb a week

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