William Shirley's Journal, 01 October 2012

183.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1148 kcal

Fat: 13.88g | Prot: 63.97g | Carb: 178.60g.   Breakfast: Oatmeal, Blueberries , Coffee, Pomegranate. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Low Carb Whole Wheat Tortilla, Merlot Wine , Strawberry Vivanno Smoothie (Grande). Snacks/Other: Nonfat Cappuccino (Grande). more...

2350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...