bcbickford's Journal, 01 October 2012

170.0 lb Lost so far: 10.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 86.33g | Prot: 117.87g | Carb: 270.72g.   Breakfast: Banana, Egg. Lunch: French Fries (Value), American Cheese Singles, 1/4 lb Single Hamburger. Dinner: Original Syrup, Cinnamon Apples, French Toast. Snacks/Other: Peanut Butter Crunch, Universal Casein Protein. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...