Weigh In record (no journal entry) for 01 October 2012
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130.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1869 kcal
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Fat: 94.17g | Prot: 63.75g | Carb: 220.23g.
Breakfast: Bananas (Large), Peanut Butter, Quick Oats. Lunch: Grapes, Low Calorie Salad Dressing, Chili with Beans (Canned). Dinner: Chicken Thigh (Skin Not Eaten), Peanut Butter, Bananas, Low Calorie Salad Dressing, Olive Oil, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Nectarines, Dry Roasted Salted Pistachios In-shell. more...
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2083 kcal
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Activities & Exercise:
Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Standing - 1 hour, Sitting - 10 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 0.5 lb a week
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