Weigh In record (no journal entry) for 01 October 2012
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190.8 lb
Lost so far: 13.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1137 kcal
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Fat: 55.34g | Prot: 60.49g | Carb: 103.37g.
Breakfast: Boars Head Colby Jack Cheese, egg, Sugar Free Vanilla Caramel Powder Coffee Creamer, yoplait light, V8. Lunch: iced tea, crumbled bleu cheese, vinegar, olive oil, mixed salad, Chunky Chicken Noodle Soup (Canned). Dinner: Mixed Garden Salad, Beef and Pork Meatballs, Healthy Harvest Whole Grain Linguine. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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