faheypb's Journal, 25 June 2010

spinning and a swim
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
1344 kcal Fat: 31.42g | Prot: 54.40g | Carb: 225.25g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), tropical citrus. Lunch: Chicken Enchilada Suiza, Milk (Nonfat), Baby Carrots. Dinner: 4-Way Onion Chili Spaghetti (Small), Bowl of Crackers, Dr. Pepper. Snacks/Other: Mini-Snacks Natural California Raisins. more...
2098 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Swimming (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported allidcn's Weight Entry.
Chriscee63 recorded a Weight Entry at 168.6 lb.
mariezzz recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
happystart recorded a Weight Entry at 168.0 lb.
Ginsin updated their Food Diary.
Tracy100 recorded a Weight Entry at 148.0 lb.
HEDayton recorded a Weight Entry at 200.0 lb.