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spinning and a swim
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1344 kcal
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Fat: 31.42g | Prot: 54.40g | Carb: 225.25g.
Breakfast: tropical citrus, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Baby Carrots, Milk (Nonfat), Chicken Enchilada Suiza. Dinner: Dr. Pepper, Bowl of Crackers, 4-Way Onion Chili Spaghetti (Small). Snacks/Other: Mini-Snacks Natural California Raisins. more...
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2098 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Swimming (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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