faheypb's Journal, 25 June 2010

spinning and a swim
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
1344 kcal Fat: 31.42g | Prot: 54.40g | Carb: 225.25g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), tropical citrus. Lunch: Chicken Enchilada Suiza, Milk (Nonfat), Baby Carrots. Dinner: 4-Way Onion Chili Spaghetti (Small), Bowl of Crackers, Dr. Pepper. Snacks/Other: Mini-Snacks Natural California Raisins. more...
2098 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Swimming (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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