Pdover's Journal, 01 October 2012

40.3

154.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

1172 kcal

Fat: 46.14g | Prot: 99.85g | Carb: 90.28g.   Breakfast: Coffee. Lunch: Apple Pecan Chicken Salad. Dinner: Barbecue Grilled Chicken. Snacks/Other: Peanut Butter Pretzels. more...

1873 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...